GESHER COMMUNITY CARE

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Sharing a variety of latest news, including: updates, upcoming events, important news articles, general tips, therapist spotlights, holidays, and impacts to the GCC Community.

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Being Overwhelmed Is Not a Sign of Weakness

When your nervous system feels overwhelmed, it is not a sign of weakness. It is your body asking for safety, connection, and support.

TIPS

Rochelle Steinwurtzel, Psy.D

6 days ago

Jewish affirmation of the day: my jewish identity is a source of strength not something i have to shrink or hide.

Your identity is a source of resilience, grounding, & strength

Your identity is not something you need to hide to feel safe. It can be a source of resilience, grounding, and strength.

TIPS

Rochelle Steinwurtzel, Psy.D

Apr 12

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